How to Protect Kids From the Pain Caused by Backpacks
Every parent wants to keep their child safe and healthy, but carrying a backpack filled with books and supplies can create long lasting health issues for children. To ensure a safe and healthy carrying experience, parents should take steps to protect their child from the pain caused by backpacks. Here are ten easy strategies for lowering the risk of backpack-related injuries.
Know the Weight Limit of the Bag
The most important thing to know when protecting kids from the pain caused by backpacks is the weight limit of the bag. When shopping, look for bags with a recommended weight limit of no more than 15% of the person’s bodyweight. If a bag is too heavy, it will cause strain on the spine, causing pain and discomfort. Be sure to look at the size and weight limit of the bag before purchasing.
Encourage Frequent Breaks
When carrying a hefty backpack, kids should take a break every 30-40 minutes to relieve the pressure on their spine. Make sure to have them store supplies light enough to carry for short distances in a retrieval bag or separate backpack. This way, the items they need the most are within reach and kids can take a break from carrying the entire load.
Use Two Shoulder Straps Instead of One
When carrying a backpack, kids should use two shoulder straps rather than one. Having two straps distributes weight more evenly, reducing strain on one side of the body. Make sure the straps are not too loose, as this can cause the bag to hang which could lead to back and neck pain.
Go Backpack Shopping
When purchasing a backpack, look for one that provides good back support, with adjustable straps and heavier padding. The padding should cushion the impact and provide additional comfort, while adjustable straps can be changed to fit the person’s body. Be sure to try out the bag before purchasing to make sure it fits properly and is comfortable to wear.
Lighten the Load
When kids have too much in their bags, it can put a lot of strain on the spine and cause pain. Make sure that kids bring only the essential items and that the bag is light enough for them to carry comfortably. Reducing the overall weight will help to make the bag easier to carry and reduce pain.
Provide Rolling Backpacks or Backpacks on Wheels
For heavier items or a larger load, rolling backpacks or backpacks on wheels are a great option. Having the option to push or pull the bag can help to reduce strain on the spine and make carrying the load easier. Additionally, rolling backpacks reduce the chances of kids overloading the bag and cause discomfort.
Encourage Sit-Ups and Other Exercises
Developing core strength can help balance out the strain carrying a heavy backpack can cause. Encourage your child to do sit-ups, back bends, and other core strengthening exercises to improve their posture and reduce pain.
Try Ergonomic Backpacks
Ergonomic backpacks are designed with special straps and padding that help to distribute weight more evenly. This type of backpack is a good option for children with chronic back pain or those who carry heavier loads.
Correct Posture is Key
When carrying a backpack, make sure that kids use proper posture. This includes keeping the head up, shoulders back, and abs tight. It is also important to keep the straps tight and the center of gravity low.
Teach Kids How to Lift Correctly
Teach children how to lift a backpack correctly by using the appropriate lifting form. It is also important to use the legs instead of the back when lifting heavy items. Taking the time to gently show kids the correct way to lift will help to reduce the pressure on the spine and reduce back pain.
Conclusion
Protecting kids from the pain caused by backpacks can be done by taking the necessary steps to reduce the strain on the spine. Knowing the weight limit of the bag, using two shoulder straps, and encouraging frequent breaks are a few steps parents can take to ensure that their child is well-protected. Rolling backpacks and ergonomic backpacks are also great options to help make carrying a backpack more comfortable, while teaching kids how to lift and use proper posture can help to reduce strain and prevent pain.