Narrowing of the spinal canal can result in a wide range of symptoms, from tingling and numbness to muscle weakness and the potential for more serious complications. But the good news is, there are several steps that you can take to prevent the narrowing of your spinal canal. In this article, we’ll outline ways you can reduce the risk of spinal stenosis and hopefully improve your mobility and quality of life.
What Is Spinal Stenosis?
Spinal stenosis is a medical condition in which the herniation of a spinal disc bulges out into the spinal canal and narrows the space available for the spinal cord and nerve roots. It is typically caused by age-related wear and tear, but can also be caused by trauma, infections, or tumors. It’s important to be aware of the signs and symptoms of spinal stenosis, which can include back pain, muscle weakness, numbness or tingling, and loss of balance.
Physical Activity
Cardiovascular Exercise
Regular cardiovascular exercise can help to reduce the symptoms of spinal stenosis by strengthening the muscles of the back and abdomen and increasing flexibility. Taking part in low impact activities such as swimming, yoga, and walking are all excellent forms of exercise that can help reduce your risk of developing spinal stenosis.
Strength Training
In addition to cardiovascular exercise, strength training is an important part of overall spinal health. Strengthening exercises such as weight training, resistance band exercises, and Pilates can help to improve posture and build up the supportive muscles of the back to reduce the risk of spinal stenosis.
Lifestyle Changes
Adopting Proper Posture
Proper posture can help relieve the symptoms of spinal stenosis by reducing the strain on the spinal cord. Sitting in an upright position with your shoulders back and your head straight can help to relieve pressure and reduce the risk of developing spinal stenosis.
Avoiding Repetitive Activities
Repetitive activities such as bending, lifting, and twisting can worsen the symptoms of spinal stenosis and cause additional flare-ups. While it is important to stay active and do regular physical activity, it is equally important to take breaks and avoid repetitive activities that cause you pain or discomfort.
Medical Intervention
Physical Therapy
Physical therapy, such as massage and stretching can help to reduce the symptoms of spinal stenosis and improve mobility. A physical therapist can recommend specific exercises and stretches tailored to your individual needs.
Surgery
In more severe cases of spinal stenosis, surgery may be recommended to reduce the symptoms and improve quality of life. This can be a risky and complicated procedure, so it is important to discuss the risks and benefits with your doctor before deciding on a course of action.
People Also Ask
Can Spinal Stenosis be Reversed?
No, spinal stenosis is not reversible, however, there are several steps that you can take to reduce the symptoms and manage the condition.
What Are the Treatment Options for Spinal Stenosis?
Treatment options for spinal stenosis can include physical therapy, lifestyle changes, medications and surgery.
Can Exercise Help Spinal Stenosis?
Yes, regular exercise can help to reduce the symptoms of spinal stenosis by strengthening the muscles of the back and abdomen and increasing flexibility.
Is Spinal Stenosis Curable?
No, spinal stenosis is not curable, however, there are several steps that you can take to reduce the symptoms and manage the condition.
Can Obesity Cause Spinal Stenosis?
Yes, obesity can increase the risk for spinal stenosis by causing wear and tear on the spine and increasing the risk of herniation.
Final Words
Preventing narrowing of the spinal canal can reduce the symptoms of spinal stenosis and improve quality of life. It is important to speak with your doctor to find out what the best course of action is for your individual condition. With lifestyle changes and medical intervention, you can reduce the risk and experience improved mobility.