With the rate of back pain increasing, it’s not surprising to hear about women complaining of back pain during pregnancy. But are these pains normal? Lower back pain in pregnancy is a common symptom and can range from mild to severe. From ligament pain and sciatica to labour pains, lower back pain in pregnancy comes in many shapes and forms. In this article, we’ll delve deeper into this topic, discuss the different causes, answer some commonly asked questions, and provide advice on how to manage such pains in the best possible way.
What is Lower Back Pain?
Lower back pain is an ache, discomfort, or stiffness in the lower part of the back, often resulting in soreness. It’s a common symptom, with several potential causes, and it affects people of all ages and lifestyles.
Lower Back Pain in General
Lower back pain is often caused by overworked muscles, inflammation, or pinched nerves. It can also be linked to poor posture, or a sedentary lifestyle, such as people who spend extended periods of time sitting at desks or in cars.
Other Causes of Lower Back Pain
Osteoarthritis, bursitis, ankylosing spondylitis and bone spurs are some other possible causes of lower back pain. Additionally, medical conditions such as scoliosis, sacroiliac joint dysfunction, lumbar spinal stenosis and fibromyalgia can all cause lower back pain.
Lower Back Pain During Pregnancy
Pregnancy can cause a range of pelvic pain and lower back pain. As the baby grows and increases the size of the uterus, the abdominal muscles can become weak and stretched, resulting in lower back pain.
The Common Causes
Common causes of lower back pain during pregnancy include the unnatural weight of the baby, tiredness, poor posture, and hormonal changes. Additionally, the ligaments that are softening to prepare for birth can cause cramping and pain.
Sciatica and Labour Pains
Sciatica is another reason pregnant women may experience lower back pain. It is when the baby’s position puts pressure on the sciatic nerve and causes shooting pains, numbness or a burning sensation in the legs. Labour pains, the contractions a woman experiences when in the process of delivering a baby, can also cause considerable lower back pain.
Managing Lower Back Pain During Pregnancy
Painkillers aren’t always an appropriate solution as they may pass to the baby and cause complications. The best way to manage lower back pain during pregnancy is by doing gentle exercises, such as walking, yoga, or swimming. Additionally, getting support and taking short naps throughout the day can help relieve pain and discomfort.
People Also Ask
Is lower back pain a sign of something serious during pregnancy?
Lower back pain during pregnancy is often not serious and can be treated with exercises and lifestyle changes. However, if there is a sharp stabbing pain, a fever or it doesn’t improve over time, it is best to see a doctor for a diagnosis.
When do lower back pain start during pregnancy?
Lower back pain during pregnancy can start as early as the first trimester, but it is more common in the last trimester. As the baby grows, the weight of the baby causes more strain on the mother’s back, leading to more pronounced back pain.
How can you relieve lower back pain during pregnancy?
The best way to relieve lower back pain during pregnancy is to get plenty of physical movement, such as doing gentle exercises and stretching. Women should also try to get adequate rest and support their backs with pillows. Additionally, using a warm compress or taking a warm bath can help to reduce pain and stiffness.
Is massage recommended for lower back pain during pregnancy?
Yes, massage is recommended for lower back pain during pregnancy. However, women should seek qualified professionals who are experienced in treating pregnant women. Self-massage can also be used, as long as women are gentle and don’t apply too much pressure.
Final Words
Lower back pain during pregnancy is a common and natural symptom, and there are many ways that women can manage it. Women should remember to take regular breaks and stretch, as well as seek advice from qualified professionals if needed. Additionally, they should be mindful of their own individual needs and consult a doctor immediately if symptoms become worrying.