Sacro Occipital Technique (SOT) is a type of chiropractic care that focuses on the relationship between the pelvic structure and the spine. SOT is a holistic approach to healing and functioning, as it identifies and addresses physiological and structural balance of the body.
History and Development of SOT
SOT was developed by Major Bertrand DeJarnette in the 1930s, while researching the spinal and pelvic connections. He noticed that misalignments in the pelvic area had a direct impact on the body’s functioning, and developed a series of treatments to help restore balance to the structure and function of the body.
Fundamental Techniques
SOT uses a variety of techniques, including light massage, mobilization, stretching, exercises, and adjustments. The chiropractor will use a combination of these techniques to realign the pelvis and spine, allowing for improved function and reduced pain.
SOT Categories
SOT is divided into two categories: global and local techniques. Global techniques are used to realign the entire body, while local techniques focus primarily on the pelvis and spine. Each category has its own unique set of techniques and treatments that the chiropractor may choose to use.
Indicators of SOT
Some indicators that SOT may be effective in helping with are athletes with performance enhancement needs, migraine headaches, hormonal imbalance, musculoskeletal disorders, Meniere’s Syndrome, sciatica, vision problems, infertility, and more.
Benefits of SOT
The primary benefits of SOT include improved spine alignment, better functioning of the organs, improved range of motion, increased flexibility and posture, and improved balance. In addition, SOT can help reduce tension, improve sleep, reduce stress, and help with other conditions.
Biomechanical Analysis
The chiropractor will use a biomechanical analysis to help assess the structure of the pelvis and spine. The analysis involves looking at how the body is functioning, how it’s moving, and how compressed or misaligned it may be. This will allow the chiropractor to develop an individual plan for each patient.
Pelvic Blocks
Another important part of SOT is the use of pelvic blocks to adjust the position of the pelvis. The blocks are placed under the patient’s legs to provide a reference point for the chiropractor to adjust the patient’s spinal position.
Mobility Exercises
The chiropractor may recommend mobility exercises to help improve the patient’s posture and range of motion. The exercises can be tailored to each individual to help improve their condition and function.
Importance of Habits
Once the patient has received treatment, the chiropractor will recommend specific habits that they should maintain to ensure they continue to get the benefits of SOT treatment. These can include exercise, proper posture, stretching, hydration, and proper diet.
People Also Ask Questions
Does SOT help with neck pain?
Yes, SOT can help in relieving neck pain due to the biomechanical analysis done during treatment. It can help in restoring the structural and physiological balance of the body, leading to improved neck function and reduced pain.
Is SOT safe?
Yes, SOT is safe for most people. The chiropractor will assess each patient’s condition and develop a personalized treatment plan to avoid any risks.
How long does SOT treatment last?
The duration of the treatment depends on the individual’s condition and the severity of the problem being treated. Generally, SOT treatments last between 3-12 weeks, depending on the patient’s needs.
Are there other chiropractic techniques?
Yes, there are other chiropractic techniques, such as Activator Method, Spinal Decompression Therapy, Gonstead and Applied Kinesiology. Each of these techniques has its own unique benefits and indications.
What type of practitioner uses SOT?
SOT is mainly used by chiropractors and medical doctors, such as orthopedic surgeons and physiotherapists.
Final Words
Sacro Occipital Technique (SOT) is a type of chiropractic care that is based on the relationship between the spine and the pelvis. It uses a variety of treatments, such as massage, exercises, stretching, and mobilization, to restore the body’s balance and reduce pain. SOT can be beneficial for those suffering from many conditions, from athletes who need performance enhancement to those who have migraines, sciatica, fertility problems, and more. With a proper assessment and tailored treatments, SOT can be a safe and effective way to help improve the body’s balance and reduce pain.