Back surgery can be scary and even dangerous for many people. But if you’re experiencing chronic back pain, there are alternatives to traditional back surgery that could provide relief with minimal risks and side-effects. In this article, we discuss the 5 best alternatives to traditional back surgery and how each option can help reduce your back pain.
1. Physical Therapy
Physical therapy is an effective way to manage lower back pain without invasive surgery. Physical therapists work to help you improve your range of motion, strengthen your back muscles and reduce inflammation. They will also provide you with tips and exercises to help keep your muscles in a safe state while at home.
Benefits of Physical Therapy:
Physical therapy provides the following benefits:
- Reduces inflammation
- Increases strength and stability
- Improves range of motion
- Reduces pain
- Rehabilitates injured tissue
Physical therapy can be done in an outpatient setting or at home depending on the severity of your condition. Your physical therapist will provide you with an individualized program to target the specifics of your condition.
Risks of Physical Therapy:
Even though physical therapy is less invasive than back surgery, there are still risks associated with it. It is important to discuss these risks with your doctor or physical therapist before beginning. Some of the risks include:
- Muscle strain
- Injury from stretching or overexertion
- Increased pain or discomfort
- Dizziness or lightheadedness
- Nerve damage
People Also Ask:
Is physical therapy a good alternative to back surgery?
Yes. Physical therapy can be an effective, non-invasive way to reduce pain and improve muscle coordination in the back without undergoing surgery. It may be combined with other treatments, such as medications and lifestyle changes, to provide maximum relief.
How long does physical therapy take for back pain?
The duration of physical therapy for back pain depends on the type of pain, the severity, and the individual’s response to treatment. Generally, the length of treatment can range from a few weeks to several months.
Is physical therapy painful?
Physical therapy can cause temporary pain and discomfort. However, your physical therapist should recognize your pain levels and adjust the treatment accordingly.
What can I expect from physical therapy for back pain?
Your physical therapist should provide you with an individualized program to help reduce your back pain. You can expect to learn exercises, stretches and other techniques to help reduce inflammation, improve muscle coordination and relieve your pain.
How often should I do physical therapy for back pain?
The frequency of physical therapy for back pain usually depends on the severity of your pain and the individual’s response to treatment. Generally, physical therapy sessions are conducted 1-3 times per week.
Conclusion
Traditional back surgery can be dangerous and scary, but there are other options that can provide relief without invasive surgeries. Physical therapy is a great alternative that can reduce inflammation and improve range of motion while minimizing the associated risks. It is important to speak with your doctor or physical therapist to discuss which non-invasive treatment would be the best option for you.