Review the topic and provide the readers with an actionable to-do list.
A pulled muscle in the back can be very painful and can significantly disrupt your daily routine. It can be difficult to figure out what the symptoms of a pulled back muscle are since there are so many muscles that make up the back. In this article, we will provide an overview of the 7 most common signs and symptoms of a pulled back muscle. Additionally, we will cover the causes of pulled back muscles and provide advice on how to care for a pulled back muscle.
What is a Pulled Back Muscle?
A pulled back muscle is an injury resulting from a tear or strain of the muscles in the back. It can also occur when other muscles, such as the abs and/or glutes, are overused as compensation for a weak back. Pulled back muscles are very common, especially among physically active individuals.
1. Sharp, Localized Pain
The most common symptom of a pulled back muscle is sharp, localized pain. The pain may be felt near the spine, in the shoulder blades, or in the lower back – depending on which muscle has been affected. The pain may be worsened with movement and may be accompanied by muscle spasms or tightness.
Bruising may appear around the affected area in the days following the injury.
Swelling may be present in the affected area and may be warm or red.
4. Muscle Weakness or Instability
The affected area may feel weak or you may even have difficulty supporting yourself with the injured muscle. You may also have difficulties with balance or coordination due to the weakened muscle.
5. Limited Range of Motion
You may experience a limited range of motion when trying to move the affected muscle.
6. Pain with Touch
The area may be tender to the touch and you may feel pain when checking the area.
7. Difficulty Breathing
If the pulled muscle is near the chest, you may experience difficulty breathing or trouble taking in a deep breath.
What Causes a Pulled Back Muscle?
Pulled back muscles can occur for a variety of reasons, including:
- Overexertion: overstretching or using a muscle for a prolonged period of time
- Inadequate warm-up: not warming up properly prior to physical activity
- Accidental injury: injuries resulting from accidents
- Muscle imbalances: if some muscles are too weak compared to the surrounding muscles, they may be prone to injury
How to Care for a Pulled Back Muscle
It is important to care for a pulled back muscle properly in order to prevent further injury, reduce pain and promote healing. The following tips can be used to treat and prevent a pulled back muscle:
- Rest: give the muscle time to recover and avoid any physical activities that may aggravate the injury
- Ice: apply an ice pack to the affected area for 15-20 minutes several times a day to reduce inflammation
- Compression: wearing a brace or wrap can help reduce swelling and provides additional support to the back
- Medication: pain relievers and anti-inflammatory medications can help reduce pain and swelling
- Physical therapy: strengthening exercises and stretching can help prevent further injury and promote healing.
People Also Ask
What is the fastest way to heal a pulled back muscle?
The fastest way to heal a pulled back muscle is to rest, apply ice and take anti-inflammatory medications. Additionally, physical therapy and strengthening exercises can help promote healing.
Can a pulled back muscle heal on its own?
Yes, a pulled back muscle can heal on its own. However, it’s important to rest, ice and take medications for pain and inflammation to help the healing process.
Should I go to the doctor for a pulled back muscle?
If the pain is severe or worsens with time, you should visit your doctor. Your doctor can help diagnose and treat the injury, as well as provide advice on how to best care for the pulled muscle.
Can a pulled back muscle be a sign of something more serious?
Yes, a pulled back muscle can be a sign of something more serious, such as a fracture or a herniated disc, and should be checked by a doctor if the pain persists.
How long does it take for a pulled back muscle to heal?
The amount of time it takes for a pulled back muscle to heal varies from person to person and can depend on the severity of the injury. However, following the recommended care instructions and giving the muscle time to rest can help to speed up the healing process.
A pulled back muscle can be a very painful and disruptive injury. Knowing how to identify and treat a pulled back muscle can help to reduce pain and promote healing. Rest, ice, compression, medications, and physical therapy can help treat and prevent pulled back muscles. Consult with a professional to make sure that the injury is properly managed and healed.