Spine surgery is a major operation and can have a huge impact on your daily life. Therefore, it’s important to know how to adapt and adjust to your new conditions. In this article, we’ll discuss 6 important tips for putting on clothes after spine surgery that will help you stay safe and comfortable during recovery.
1. Create an ergonomic routine
It’s important to create an ergonomic routine that allows you to put on clothes in a safe and comfortable manner. Start by making sure you have adequate space to move and do not attempt any lifting or sudden movements that could worsen your pain. You may need to enlist the help of a loved one to assist you in the dressing process.
Enlist help
If you are feeling especially sore or weak after your surgery, it may be helpful to ask a family member or caretaker to help you with your clothing changes. Having someone available to assist when needed can help to ensure that you maintain good posture and move correctly. This can also help reduce any pain or strain you may experience during the process.
Stay supported
Using a supportive garment such as a brace or a back brace can also help reduce pain and strain. The support garment should be tight enough to keep you comfortable and secure, but not so tight that it restricts your movement. When putting on your clothes, make sure that the garment is properly in place before you begin.
2. Wear loose fitting clothing
When you are in recovery, wearing loose fitting clothing is often most comfortable. Loose fitting clothing provides more room for movement and can prevent your clothes from becoming too tight or binding when you are standing and sitting. Choose items made of breathable and lightweight fabric such as cotton or linen. Avoid wearing any items with bulky details or tight waistbands.
Opt for underwear with a wide waistband
Underwear with a wide waistband may be easier to put on after spine surgery. Choose styles that have a wide elastic band with no constricting details or hard buckles. You may also find that briefs are more comfortable than boxer shorts.
Pick up a shoehorn
A shoehorn can help you slip into your shoes without having to bend or stretch too much. This can be particularly helpful if you have trouble reaching your feet or have difficulty bending your back. Choose a lightweight, flexible shoehorn that is easy to carry and store.
3. Use adaptive clothing
Adaptive clothing is designed to be easier to get on and off for individuals with limited mobility. Many styles are now available in the market and are designed for comfort and ease of use. The garments often feature adjustable openings, snaps, or Velcro closures that can be opened or closed with one hand.
Look for hidden zipper closures
Hidden zipper closures can be a great way to put clothing on without having to struggle with small buttons or fasteners. Zipper pulls can be looped and fastened to make it easier to open and close the zip.
Check for adjustable features
When you are out shopping for clothes, make sure to choose items with adjustable features such as drawstrings, waistbands, cuffs and closures. These features can give you more control over the fit of your clothes and make it easier to put them on.
4. Invest in a special lifting belt
A special lifting belt is a great tool to have on hand while putting on clothes after spine surgery. The belt helps to provide extra support and stability while you are standing, bending, and stretching. It also prevents any sudden movements that could aggravate any existing discomfort.
Position the belt correctly
When you are putting on or taking off your clothes, make sure that the belt is positioned correctly and securely fastened. The belt should never be too tight, as this could cause further discomfort.
Remove garments carefully
When you are removing clothing, gently move the garment away from your body and be aware of any new sensations or pain. If you feel any strain or discomfort, immediately stop and adjust the garment or position of the belt.
5. Take your time
One of the most important tips for putting on clothes after spine surgery is to simply take your time. Moving quickly or attempting to do too much at once can cause further discomfort and set back your recovery. Make sure to take regular breaks throughout the dressing process and never rush yourself.
Use comfortable furniture
When you are getting dressed, try to use furniture that is comfortable and provides enough support. An ergonomic chair with a backrest and adjustable armrests is ideal. Additionally, you may want to avoid chairs with low backs or cushions that could cause further strain or discomfort.
Sit correctly
When you are in the sitting position, make sure to sit up straight and keep your feet flat on the floor. This will help ensure good posture and prevent straining your back. It will also reduce the amount of effort needed to reach and put on clothing items.
6. Utilize supportive techniques
Utilize techniques such as stretching, self-massage, and proper breathing techniques to reduce tension in the body. These methods can help aid in the recovery process, reduce fatigue, and provide relaxation. Joining a gentle yoga class designed for individuals with limited mobility can help you learn how to perform these methods correctly and safely.
Stretching exercises
You can perform stretching exercises while you are sitting or standing to help reduce tension and increase mobility. Make sure to start with simple, gentle stretches and progress gradually over time. Focus on breathing deeply and keeping the body relaxed while you are performing the exercises.
Self massage
You can use self-massage to ease tight muscles and knots in the body. Start by gently applying pressure to the area with your fingertips or knuckles. Move in small circles and gradually increase the pressure as needed. Make sure to focus on breathing and stop as soon as you start to feel discomfort.
People Also Ask
What should I wear after spine surgery?
It is best to wear loose-fitting, breathable clothing such as cotton or linen. Consider wearing underwear with a wide waistband for easier dressing and choose items with adjustable features for a better fit.
How do I get dressed after spine surgery?
It is important to create an ergonomic routine for dressing after spine surgery. Invest in a supportive lifting belt, use a shoehorn to slip into shoes, and enlist help if needed. Additionally, take your time and use techniques such as stretching and self massage to reduce tension and discomfort.
What are the best tips for putting on clothes after spine surgery?
Some of the best tips for putting on clothes after spine surgery include creating an ergonomic routine, wearing loose-fitting clothing, investing in a special lifting belt, taking your time, and utilizing supportive techniques.
Final Words
Spine surgery is a major operation that can have a huge effect on your life. Taking the right steps to ensure your safety and comfort are key in the recovery process. The tips outlined in this article are important considerations for putting on clothes after spine surgery, allowing you to get dressed in a safe and comfortable manner.