A misaligned spine is one of the most common causes of back pain and can also contribute to a myriad of other related issues. Unbeknownst to many, some of the signs of a spine that’s out of alignment may not be clearly visible or noticeable. Knowing the signs ahead of time means you can make informed decisions about your health, and lead a healthier, happier life. Let’s explore the 5 signs that your spine may be out of alignment.

1. Pain and Tenderness

One of the most common signs of a misaligned spine is pain or tenderness along the spine, shoulders or neck. Typically, this pain might increase while sitting or standing, and decrease while lying down. The stiffness and pain can become chronic if left untreated, so it’s important to get a diagnosis and begin treatment as soon as possible.

Numbness or Tingling Sensations

Tingling or numbness in the leg and arm areas is another indication of a spine that has been misaligned. This can also come and go depending on the severity of your condition. If you experience numbness or tingling in your limbs, it is important to bring this to your doctor’s attention.

Headaches and Migraines

Headaches and migraines can also be signs of an out of alignment spine. It’s important to pay attention to the location, frequency and severity of your headaches and consult with your doctor regarding possible treatment options.

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2. Weakness or Clumsiness

An out of alignment spine can lead to a feeling of dizziness, fatigue and general weakness. One might also experience clumsiness or a lack of coordination in the body. This could be a red flag that something in your body isn’t functioning correctly.


Uneven posture is another sign of an out of alignment spine. Typically, due to muscle imbalances, one side of your body will be higher than the other, resulting in poor posture. It is highly recommended to visit a chiropractor or physician to discuss possible treatment options.

Muscle Spasms

Muscle spasms and tightness in the back, neck and shoulders can be indicative of a misaligned spine. This might be especially noticeable when exercising, or during activities of daily living. If this is something you’re experiencing, it is important to consult with a doctor to get to the root of the problem.

People Also Ask

Can you walk with a misaligned spine?

Yes, one can walk with a misaligned spine, however it might be more difficult and painful than usual. It is important to consult with a doctor to assess the severity of the misalignment and ensure proper treatment.

How do I know if my spine is out of alignment?

If you experience any of the signs listed, such as pain in the back, neck and shoulders, tingling or numbness in the arms, legs and feet, and headaches/migraines, muscle spasms and weakness, it’s important to consult with a doctor.

What does a chiropractor do for a misaligned spine?

A chiropractor will use special methods to gently and safely realign your spine. Depending on the severity of the misalignment, treatments could include manual adjustments, physical therapy, and lifestyle and posture changes.

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Keeping a healthy spine is important for both physical and mental well-being. By recognizing the signs of a misaligned spine, one can take the necessary steps to heal it before the problem worsens. If you experience any of the symptoms mentioned above, it is best to consult with a doctor in order to ensure the best outcome.