Starting an exercise routine can be intimidating, especially when it comes to stretches and traction exercises. However, these activities are of great benefit for the body and should become part of your regular workout routine for better physical and mental health.
Knowing the advantages of stretching and traction can help you be more confident and empowered when pursuing such activities. In this article, we will look at the 5 most commonly reported benefits of stretching and traction, as well as some frequently asked questions related to this topic. So, let’s get started!
Benefits of Stretching and Traction
Pain Relief
One of the most notable benefits of stretching and traction is that it can help reduce pain. Stretching helps relax muscle tension and increases flexibility, which makes it an ideal solution for muscle, joint and chronic pain. Additionally, traction can help pull apart joints, allowing for greater flexibility, improved range of motion and thus, less pain.
Improved Posture
Stretching and traction can also be beneficial in improving posture. Research has shown that elongation of the spine through stretching can lead to better posture as stretching helps relieve tension and tightness in the surrounding muscles. Alongside improved posture, it can also increase balance and coordination.
Higher Energy Levels
Having higher energy levels is an important part of achieving optimal health. Stretching and traction help by triggering the body’s release of the hormone Noradrenaline, which is the most important neurotransmitter for releasing energy in the body. This hormone also helps reduce fatigue and mental exhaustion, creating more energy in the body.
Better Performance
A great advantage of incorporating stretching and traction into your exercise routine is that it can greatly improve overall performance. As stretching and traction increases flexibility and joint mobility, it increases the range of motion for the various joints and helps prevent or reduce any injuries or complications. This helps to increase physical performance and endurance, allowing you to get the most out of your workouts.
Reduced Stress and Anxiety
Lastly, stretching and traction can be great tools for managing stress and anxiety. During these activities, your body releases a hormone known as cortisol that helps reduce stress levels and promote relaxation. This increased relaxation can be beneficial for managing stress and anxiety and help to improve cognitive focus.
People Also Ask
Q1: How often should I do stretching and traction?
It is recommended to do stretching and traction at least 2-3 times per week for optimal results.
Q2: What are the risks of stretching and traction?
The risks of stretching and traction are minimal and include potential muscle or joint soreness or strain. To avoid these risks, it is important to stretch properly and ensure that the traction device is used appropriately.
Q3: Does stretching and traction help with weight loss?
While stretching and traction won’t directly result in weight loss, it can help with improving overall physical performance and endurance, allowing you to get the most out of your workouts and burn more calories.
Q4: Is stretching and traction effective for lower back pain?
Yes, stretching, traction and lower back pain are closely related. The elongation of muscles and joints can help provide more flexibility to the lower back, relieving pain and tension in the area.
Q5: When should I not do stretching and traction?
It is not recommended to do stretching or traction after a workout as it can impede the body’s recovery process. It is best to wait for at least 24 hours before engaging in such activities.
Final Words
Stretching and traction should be considered an important part of any regular exercise program as they are beneficial for both physical and mental health. Knowing the advantages and risks of these activities can be helpful in encouraging you to pursue them as part of your daily routine.