Introduction:
Scoliosis is an abnormal curvature of the spine, making it look like an S or C shape. It can affect people of all ages and, if left untreated, can get worse. But what makes scoliosis worse? In this article, we will discuss the four main contributors to the worsening of scoliosis and what you can do to mitigate them.
1. Poor Posture & Lack of Exercise
Effects of Poor Posture & Lack of Exercise
When it comes to our overall health, posture and exercise are key components. When it comes to scoliosis, postural issues can actually increase spinal curvature. Slouching or constantly remaining in a seated position meanwhile can actually cause existing curvature to worsen over time. Thus, it is critical to maintain good posture or invest in an ergonomic office chair and take frequent breaks throughout the day if required.
In terms of exercise, research suggests that certain exercises may be beneficial in stabilizing and decreasing scoliosis while strengthening the muscular and skeletal systems that support the spine. Additionally, regular physical activity has been known to improve overall health and mobility, which is beneficial in mitigating the effects of scoliosis.
2. Injury
Causes of Injury
Injury is also a common contributor to the worsening of scoliosis and can occur as a result of daily activities or occurs during an accident like a slip or fall. In these cases, a patient’s pre-existing curve can be exacerbated and cause further damages such as muscle strain, ligament damage, or even more complex spinal trauma. To avoid such severe scoliosis worsening, it is best to wear proper footwear and continuously exercise.
3. Growing Spine & Weigh Gain
Impact on Growing Spine
As we grow, so does our spine. As children and teenagers continue to mature, their regularly forming bones and muscles can affect the shape of the spine. In some cases, this can lead to or worsen an existing case of scoliosis.
On the same note, sudden weight gain can also alter the shape of a person’s spine, due to the added stress to a growing back. To avoid this, it’s important to monitor any sudden changes in weight, eat healthy and exercise regularly.
4. Pregnancy
Effects of Pregnancy on Scoliosis
While the domain of women’s health isn’t always closely linked to scoliosis, pregnancy can be a big contributor to worsening of scoliosis in some women. In most cases, the added weight during pregnancy can cause the pre-existing curve to worsen, which can be quite worrisome. Additionally, some of the hormones produced during pregnancy can cause a person’s spine to become lax and lead to further movement, which worsen the curvature.
To avoid this, pregnant women suffering from scoliosis should adhere to regular exercises and activities that help to mitigate the effects of scoliosis and should also maintain proper posture.
People Also Ask
How can I prevent scoliosis from getting worse?
The best way to prevent scoliosis from getting worse is to maintain good posture, exercise regularly, avoid injury and monitor sudden changes in weight.
How can exercise help with scoliosis?
Exercises can help to strengthen the muscles and skeletal system that support the spine which, in turn, helps to stabilize the spine curvature and decreasing the scoliosis symptoms.
Can scoliosis get worse with age?
Yes, scoliosis can get worse with age if left untreated. As a person ages, the changes in posture and activity can worsen the curvature of the spine.
Can poor posture cause scoliosis?
No, poor posture does not cause scoliosis but it can worsen an existing curvature. Additionally, sitting or standing in a slumped position for long periods of time can increase the curvature of the spine.
What are the treatments for scoliosis?
The treatments for scoliosis include physical therapy, bracing, and surgery. Depending on the type and severity of scoliosis, the best treatment option will vary from person to person.
Final Words
In conclusion, there are several potential causes for the worsening of scoliosis. Poor posture and lack of exercise, injury, growing spine and weight gain, and pregnancy tend to be the most common. To stop or slow down the progress of scoliosis, it is crucial to maintain good posture, exercise regularly, avoid injury, and monitor any sudden changes in weight. Additionally, consultation with a specialist is highly advised to choose the right treatment plan for the best possible outcome.